Basic Meditation Technique Step #3
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
A Meditation Guide
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
Boy Scout Visit // July 21, 2016 - Wat Phra Dhammakaya Manchester, England
On July 21, 2016, 20 boy scouts from the 3rd Reddish Scout came to Wat Phra Dhammakaya Manchester, England, to learn about Buddhism and Ven.Dr. Nicholas Dhanissaro was the monk that explained to the scouts the many things about Buddhism, pracitces, and meditation.
How to Manage Family Life #4
Body like a doormat means dedication all of one’s energy and dedicating one’s life to performing good deeds with virtuous actions
สุดยอดศิลปะ ณ ศูนย์กลางกาย
เนื่องจากลูกเป็นครูสอนวิชา ART ลูกจึงสอนแบบ ART ART คือ บอกลูกศิษย์ว่าวันนี้เราจะมาสร้างมโนภาพเป็นภาพศิลปะกันนะ ให้ทุกคนค่อย ๆหลับตา แล้วนึกถึง The moon หรือ The sun ให้เป็นภาพที่กลางท้อง เหนือสะดือ 2นิ้วมือ ซึ่งตรงนี้เป็น Center of body ทุกคนก็ทำตามกันอย่างสนุกสนาน เพราะไม่เคยเรียนศิลปะแบบนี้มาก่อน แล้วลูกก็ถามว่า “ใครเห็นอะไรกันบ้าง”
Endurance.
“khanti” means Endurance, referring to maintaining our normal condition of mind and body when affected with something unpleasant or dissatisfying.
Our Goal
We made the decision to follow this path, out of a wish to learn meditation and to attain the inner body of enlightenment.
Prepared Coffin Ready To Use But The Dead Body Breathed Again
While my mother was sobbing from his departure, there was a miracle that happened. One hour after his death, he opened his eyes and breathed again.
Basic Meditation Technique Step #4
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
The Noble Truth of the Path to the Cessation of Suffering # 2
The mindfulness of the feeling in the feeling is to see and consider the feelings [vedana] both inside and outside, the whole of the time
